Solo Spa Trips: Improving your mental and physical health

Ahhh a day at the spa - the ultimate relaxation. We all dream of a day escaping to peace and tranquility, because let’s face it, life gets pretty busy! 

Spa days involve relaxing, the treatments of your choice, sipping on the bubble you love whilst wearing a fluffy robe. 

Whilst it might seem like you need to grab the girls to enjoy this, new research shows that solo spa days are actually far more beneficial for your mental and physical health.

You can forget having to make conversation, leave all your inhibitions behind and simply focus on YOU. Time for your body and mind is essential to making peace with yourself. Here are all the reasons you should ditch your pals and problems and head to Aura Day Spa for a solo day of relaxation. 

ALONE TIME IS THE BEST TIME

Finding time to get everyone in your friend group together can be nothing short of mission impossible. It’s all fun and games until everyone is planning birthdays and trips away and suddenly you’re waiting for months until you can finally organise a date. Say goodbye to the girls for one day and focus on three very important elements: me, myself and I. What better way to treat yourself?

HOW WOULD I FILL THE TIME?

Less chatting means more time for your favourite treatments. It also means that treatments can be tailored more easily to you and only you. You’ll never have to think of the many different treatments you all want to have done, there is only one person that matters and you’re guaranteed to leave relaxed and rejuvenated. 

WHY AURA DAY SPA?

Aura Day Spa is a haven on the Lisburn Road with a treatment to suit all budgets.

For the reset you’re in need of check out all our treatments to choose what’s best for you. An indulgent experience at Aura Day Spa will keep you in a world of relaxation and take you far away from the stresses of daily life.  Book your treatment today!